Melatonin (10mg)

Benefits

1. Supports Healthy Sleep: Melatonin helps regulate the body’s natural sleep-wake cycle, making it easier to fall asleep and stay asleep, especially for those with occasional insomnia or jet lag.

2. Promotes Relaxation: It has a calming effect on the body and mind, helping you unwind and prepare for a restful night’s sleep.

3. Helps Manage Jet Lag: For those traveling across time zones, melatonin can help reset the body’s internal clock and alleviate jet lag symptoms.

4. Natural Sleep Aid: Unlike some sleep medications, melatonin is a natural hormone that the body produces, making it a gentler and safer option for improving sleep without the risk of dependency.

5. Supports Overall Well-Being: A good night’s sleep is essential for mental clarity, mood regulation, and physical health, and melatonin plays a vital role in ensuring you get quality rest.