Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. Creatine powder, typically in the form of creatine monohydrate, is a popular dietary supplement among athletes and fitness enthusiasts.
Creatine powder is a supplement that provides the body with creatine, which is crucial for the production of adenosine triphosphate (ATP), the primary energy currency of cells. It is often sold as a tasteless, white powder that can be easily mixed with water or other beverages.
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