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Benefits
Supports Healthy Sleep: Melatonin helps regulate the body’s natural sleep-wake cycle, making it easier to fall asleep and stay asleep, especially for those with occasional insomnia or jet lag.
Promotes Relaxation: It has a calming effect on the body and mind, helping you unwind and prepare for a restful night’s sleep.
Helps Manage Jet Lag: For those traveling across time zones, melatonin can help reset the body’s internal clock and alleviate jet lag symptoms.
Natural Sleep Aid: Unlike some sleep medications, melatonin is a natural hormone that the body produces, making it a gentler and safer option for improving sleep without the risk of dependency.
Supports Overall Well-Being: A good night’s sleep is essential for mental clarity, mood regulation, and physical health, and melatonin plays a vital role in ensuring you get quality rest.
